![]() ![]() I am looking and feeling the best I ever have and I’m so glad I was part of these challenges. Even being on the other side of the world I felt included and never once did I feel I wasn’t getting the right information or felt left out. The challenges include email support personally from Katy who has always answered my questions promptly which has been incredible. I now track my macros every day and know exactly what is going into my body and can be confident in reaching my goals. Katy’s programs introduced me to macros which were explained thoroughly and easy to follow with Katy’s macro calculator on her own website. Even though I felt a bit silly trying them for the first time, now I don’t worry about what others think as I know I’m using the right form, the machines and free weights properly. The workouts were well described, Katy posts videos of every exercise on Instagram which show you the correct form giving you confidence to try new exercises. KatyHearnfit Macro Calculator is a macronutrient estimating tool that evaluates and suggests the number of calories, fats, and carbs that you must take on a daily basis based on the information it takes. I now look at my legs and feel incredibly proud and almost In disbelief that I’m starting to achieve this! I now have more confidence in myself and am nowhere near as self conscious. ![]() If the order doesn’t meet your standards for any reason, send it back, because that means we didn’t do our job Our goal at Alani Nutrition is to gain a customer for life, and we’ll do whatever it takes to prove our dedication to quality and efficiency. After this I also did the Summer Challenge 2015 to try and get more muscle definition. We take pride in creating a product that everyone will love. I cannot express how happy I am that I involved myself with Katy and the Khfitfam!ĭuring the Spring Challenge I lost 10kg (20lbs) and started to slowly shape my body with muscle. I woke up one morning and was so unhappy with myself that I decided enough was enough and signed up for Katy’s Spring Challenge 2015. Living in Australia I was hesitant about signing up as I didn’t know what was involved and didn’t know if living internationally would exclude me from other participants or information during the challenges. She gave me hope as her own transformation was living proof and showed it was possible to improve your body through consistency, patience and the right workouts. I first saw Katy and her progress on Instagram and was instantly inspired. I have always been incredibly self conscious of my legs and bum and hated wearing swimsuits and shorts. Katy Hearn macro calculator Food gives vitality in the form of calories. 98 best Katy Hearn images on Pholder Katyhearnsnark, Hardbodies and Gymsnark. macro-calculator breaks down ur caloric intake & helps you in ur weight gain/loss. I have always put goals in place to improve my health and fitness but have never been able to sustain my progress long term. i use Katy Hearn Fit TDEE calculator 10/10. They have completely changed my outlook on working out and diet. Katy and her challenges have been such an incredible and positive experience. ![]()
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